6 Easy Keto Dinner Recipes for Busy Weeknights
- Laura Taylor
- May 20
- 4 min read
In our fast-paced world, preparing a healthy dinner can feel nearly impossible, especially if you’re following a ketogenic diet. But don't worry! This post shares delicious and easy keto dinner recipes tailored for busy weeknights.
These meals are healthy, quick to prepare, and will save you time in the kitchen, allowing you to enjoy tasty dinners without the fuss.
Let’s explore these delightful Keto recipes that will make your weeknight meals a breeze!
1.One-Pan Lemon Garlic Chicken
This one-pan lemon garlic chicken dish is a flavor explosion with minimal cleanup, making it perfect for hectic evenings!
Ingredients:
4 boneless, skinless chicken thighs
2 tablespoons olive oil
4 cloves garlic, minced
Zest and juice from 2 lemons
Salt and pepper, to taste
Fresh parsley for garnish
Instructions:
Preheat your oven to 400°F (200°C).
In a large bowl, mix the olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper.
Coat the chicken thighs in the mixture and transfer them to a baking dish. Pour any leftover marinade on top.
Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
Garnish with parsley before serving!
This dish brings in about 30 grams of protein per serving, making it not only delicious but healthy too!
2.Zucchini Noodles with Pesto and Shrimp
Craving pasta? This zucchini noodle recipe gives you the taste without the carbs, and you can whip it up in about 15 minutes!
Ingredients:
2 medium zucchinis, spiralized
1 pound shrimp, peeled and deveined
1/4 cup pesto (store-bought or homemade)
2 tablespoons olive oil
Salt and pepper, to taste
Instructions:
Heat olive oil in a skillet over medium heat.
Add shrimp, seasoning with salt and pepper. Cook for about 2-3 minutes per side until they turn pink and opaque.
Remove the shrimp and set aside.
Sauté the spiralized zucchini in the same skillet for about 2-3 minutes until slightly softened.
Combine shrimp and pesto, mixing until well-blended.
Serve immediately, and enjoy a light yet satisfying dinner!
This dish has around 300 calories per serving and is packed with healthy fats from the pesto.
3.Keto Taco Salad
Who doesn't love a good taco salad? This keto-friendly spin is full of flavor and easy to make!
Ingredients:
1 pound ground beef or turkey
1 packet low-carb taco seasoning
4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1/2 cup shredded cheese (cheddar or Mexican blend)
1 avocado, diced
Sour cream and salsa for topping
Instructions:
Brown the ground meat in a skillet over medium heat.
Stir in taco seasoning according to package instructions.
In a large bowl, combine lettuce, tomatoes, cheese, and avocado.
Top with the seasoned meat, then add sour cream and salsa.
This salad delivers a delightful mix of textures and has about 600 calories per serving, making it a hearty dinner option!
4.Creamy Garlic Mushroom Chicken
Indulge in a creamy garlic mushroom chicken dish that feels luxurious but is surprisingly easy to create!
Ingredients:
4 chicken breasts
2 cups mushrooms, sliced
4 cloves garlic, minced
1 cup heavy cream
2 tablespoons butter
Salt and pepper, to taste
Fresh thyme or parsley for garnish
Instructions:
Melt butter in a skillet over medium heat.
Add chicken breasts, seasoning them with salt and pepper. Cook for about 5-6 minutes on each side until golden brown.
Remove chicken and set aside.
Sauté garlic and mushrooms in the same skillet until soft.
Pour in heavy cream and let simmer until the sauce thickens.
Return chicken to skillet, coating with the creamy sauce, and serve garnished with herbs.
This mouthwatering dish has approximately 700 calories per serving, with a good amount of healthy fats to keep you satisfied!
5.Cauliflower Fried Rice
This cauliflower fried rice is a low-carb, quick alternative that’s ideal for using up leftover vegetables!
Ingredients:
1 head of cauliflower, riced
2 eggs, beaten
1 cup mixed vegetables (peas, carrots, bell peppers)
3 tablespoons soy sauce (or tamari for gluten-free)
2 tablespoons sesame oil
Green onions for garnish
Instructions:
Heat sesame oil in a large skillet over medium heat.
Add riced cauliflower and mixed vegetables, stirring occasionally for about 5 minutes.
Push the mixture to one side, pouring beaten eggs in and scrambling until cooked.
Mix everything together and add soy sauce.
Garnish with green onions before serving warm.
Rich in flavor and low in calories (around 250 per serving), this dish works wonderfully as a side or base for your protein!
6.Spinach and Feta Stuffed Chicken
Stuffed chicken breasts make for an impressive meal, and this spinach and feta recipe is no exception!
Ingredients:
4 boneless, skinless chicken breasts
2 cups fresh spinach, chopped
1/2 cup feta cheese, crumbled
1 tablespoon olive oil
Salt and pepper, to taste
Instructions:
Preheat your oven to 375°F (190°C).
Mix spinach and feta cheese in a bowl.
Slice each chicken breast to create a pocket and season with salt and pepper.
Stuff the spinach-feta mixture into each chicken pocket.
Sear the chicken in an oven-safe skillet over medium heat for about 5 minutes on each side.
Transfer to oven and bake for 20-25 minutes until cooked through.
This dish is simple yet feels gourmet, coming in at about 400 calories per serving and loaded with nutrients!
Wrapping It Up
Eating keto does not mean spending all your time in the kitchen. These easy keto dinner recipes offer nutritious and delicious meals, even on the busiest weeknights. Each recipe maximizes flavor while minimizing prep time, making it easy to enjoy healthy eating!
Try mixing and matching these recipes throughout your week for delightful variety. Your taste buds and your body will thank you!
Gather your ingredients and enjoy stress-free, flavorful meals! Remember, simplicity is the key to success in the kitchen. Happy cooking!
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