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Introduction
Craving lasagna but following a keto lifestyle? No worries! With Keto Lasagna, you can enjoy all the layers of rich meat sauce, creamy cheese, and mouthwatering flavors while staying on track with your low-carb goals.
Whether you're a seasoned keto dieter or a beginner, this guide will walk you through everything you need to create the perfect keto lasagna.
Don’t Miss Out! Grab your 3 FREE Keto cookbooks and a complete keto diet meal plan while they’re still available. These resources will transform your keto journey!
Table of Contents
What is Keto Lasagna?
Top 10 Keto Lasagna Tips for Beginners
Essential Ingredients for Keto Lasagna
15 Best Keto Lasagna Recipes
Classic Keto Beef Lasagna
Zucchini Keto Lasagna
Eggplant Lasagna
Cabbage Keto Lasagna
Spinach and Ricotta Keto Lasagna
Chicken Alfredo Keto Lasagna
Keto Mexican Lasagna
Spaghetti Squash Lasagna
Cauliflower Keto Lasagna
Sausage and Cheese Lasagna Casserole
Low-Carb Broccoli and Cheese Lasagna
Creamy Shrimp Keto Lasagna
Ground Turkey Keto Lasagna
Noodle-Free Keto Lasagna Bake
Vegetarian Keto Lasagna
Step-by-Step Guide to Keto Lasagna Noodles
Pro Tips for Perfect Keto Lasagna
Pros and Cons of Keto Lasagna
Final Thoughts and Resources
1.What is Keto Lasagna?
Keto lasagna is a low-carb, high-fat version of traditional lasagna that fits into a ketogenic diet. By replacing carb-heavy pasta with keto-friendly alternatives like zucchini, eggplant, or cabbage, you can enjoy this comfort food while keeping your daily carb count low.
2.Top 10 Keto Lasagna Tips for Beginners
Use vegetable-based noodles like zucchini or eggplant.
Remove excess moisture by roasting or salting veggie slices.
Incorporate high-fat, low-carb cheeses like ricotta and mozzarella.
Choose sugar-free marinara or Alfredo sauces.
Use fresh herbs like basil, oregano, and garlic for flavor.
Don’t skip the layering process for maximum taste.
Pre-bake vegetable “noodles” to avoid soggy lasagna.
Experiment with protein choices—beef, chicken, or turkey.
Let lasagna rest for 10 minutes before slicing.
Keep carb counts in check with accurate ingredient measurements.
3.Essential Ingredients for Keto Lasagna
Noodle Substitutes: Zucchini, eggplant, cabbage, cauliflower sheets, or almond flour dough.
Proteins: Ground beef, turkey, chicken, sausage, or seafood.
Cheeses: Mozzarella, ricotta, cream cheese, Parmesan.
Sauces: Sugar-free marinara, Alfredo sauce, or homemade creamy sauces.
4.15 Best Keto Lasagna Recipes
Here’s the full Keto Lasagna Guide with 15 complete recipes, including all ingredients, detailed step-by-step instructions, and carb counts per serving.
1. Classic Keto Beef Lasagna
Ingredients:
1 lb ground beef
2 cups sugar-free marinara sauce
1 cup ricotta cheese
2 cups shredded mozzarella cheese
1 large zucchini, sliced thin (or use a mandoline)
1 egg
1 tsp garlic powder
Salt and pepper to taste
Instructions:
Preheat oven to 375°F (190°C).
Brown ground beef in a skillet. Drain excess fat, add marinara sauce, and simmer for 10 minutes.
In a bowl, mix ricotta cheese, egg, garlic powder, salt, and pepper.
Layer zucchini slices at the bottom of a baking dish. Add a layer of ricotta, then the meat sauce, and top with mozzarella cheese.
Repeat layers until all ingredients are used.
Finish with a layer of mozzarella cheese. Bake for 25–30 minutes.
Let it cool for 5–10 minutes before slicing.
Carbs: 6g net carbs per serving.
2. Zucchini Keto Lasagna
Ingredients:
3 medium zucchinis, sliced thin
1 lb ground turkey
1 cup sugar-free marinara sauce
1 cup ricotta cheese
2 cups shredded mozzarella cheese
1 egg
1 tsp Italian seasoning
Instructions:
Preheat oven to 375°F (190°C).
Salt zucchini slices and let them sit for 10 minutes to release moisture. Pat dry with paper towels.
Brown ground turkey, add marinara sauce, and simmer.
Mix ricotta, egg, and Italian seasoning.
In a baking dish, layer zucchini, ricotta mixture, turkey sauce, and mozzarella cheese.
Bake for 25–30 minutes. Let it rest before serving.
Carbs: 5g net carbs per serving.
3. Eggplant Keto Lasagna
Ingredients:
2 large eggplants, sliced into ¼-inch rounds
1 lb ground beef or turkey
1 cup sugar-free marinara sauce
1 cup ricotta cheese
2 cups shredded mozzarella cheese
1 egg
1 tsp garlic powder
Instructions:
Preheat oven to 400°F (200°C). Roast eggplant slices for 10 minutes until soft.
Brown ground beef, add marinara sauce, and simmer.
Mix ricotta, egg, and garlic powder.
In a baking dish, layer eggplant, ricotta, meat sauce, and mozzarella.
Bake for 25–30 minutes. Cool before serving.
Carbs: 7g net carbs per serving.
4. Cabbage Keto Lasagna
Ingredients:
6 large cabbage leaves (boiled for 3–5 minutes)
1 lb ground beef
1 cup sugar-free marinara sauce
1 cup ricotta cheese
2 cups mozzarella cheese
1 egg
Instructions:
Boil cabbage leaves until tender. Drain and pat dry.
Brown beef, add marinara sauce, and simmer.
Mix ricotta, egg, and seasonings.
Layer cabbage leaves, ricotta, beef sauce, and mozzarella.
Bake at 375°F for 25 minutes.
Carbs: 4g net carbs per serving.
5. Spinach and Ricotta Keto Lasagna
Ingredients:
2 cups fresh spinach (sautéed)
1 cup ricotta cheese
1 lb ground turkey
1 cup sugar-free marinara sauce
2 cups mozzarella cheese
1 egg
Instructions:
Sauté spinach until wilted. Drain excess water.
Brown turkey, mix with marinara.
Combine ricotta, spinach, egg, and seasonings.
Layer spinach mixture, turkey sauce, and mozzarella.
Bake at 375°F for 25 minutes.
Carbs: 5g net carbs per serving.
6. Chicken Alfredo Keto Lasagna
Ingredients:
2 cups shredded rotisserie chicken
1½ cups Alfredo sauce (sugar-free)
1 large zucchini, sliced thin
1 cup ricotta cheese
2 cups mozzarella cheese
Instructions:
Preheat oven to 375°F.
Layer zucchini slices, chicken, Alfredo sauce, ricotta, and mozzarella cheese.
Repeat until ingredients are used. Top with mozzarella.
Bake for 30 minutes.
Carbs: 5g net carbs per serving.
7. Keto Mexican Lasagna
Ingredients:
1 lb ground beef
1 packet keto taco seasoning
1 cup cheddar cheese
1 cup mozzarella cheese
1 medium zucchini, sliced thin
Instructions:
Cook beef with taco seasoning.
Layer zucchini slices, seasoned beef, cheddar, and mozzarella.
Bake at 375°F for 25 minutes.
Carbs: 6g net carbs per serving.
8. Spaghetti Squash Lasagna
Ingredients:
1 large spaghetti squash (baked and shredded)
1 lb ground turkey
1 cup ricotta cheese
2 cups mozzarella cheese
Instructions:
Bake spaghetti squash at 375°F for 45 minutes. Shred squash into strands.
Brown turkey and mix with marinara.
Layer squash, ricotta, turkey sauce, and mozzarella. Bake for 30 minutes.
Carbs: 7g net carbs per serving.
9. Cauliflower Keto Lasagna
Ingredients:
1 head cauliflower, sliced into thin sheets
1 lb ground beef
1 cup marinara sauce
1 cup ricotta cheese
2 cups mozzarella cheese
Instructions:
Steam cauliflower sheets until tender.
Layer cauliflower, ricotta, beef sauce, and mozzarella. Bake at 375°F for 30 minutes.
Carbs: 6g net carbs per serving.
10. Sausage and Cheese Lasagna Casserole
Ingredients:
1 lb ground sausage
2 cups shredded cheese (cheddar and mozzarella)
1 cup ricotta cheese
Instructions:
Brown sausage and layer with ricotta and shredded cheese.
Bake at 375°F for 25 minutes.
Carbs: 4g net carbs per serving.
11. Creamy Shrimp Keto Lasagna
Ingredients:
1 lb shrimp, peeled and deveined (chopped)
1½ cups Alfredo sauce (sugar-free)
2 cups spinach, sautéed and drained
1 large zucchini, sliced thin
1 cup ricotta cheese
1½ cups shredded mozzarella cheese
1 tsp garlic powder
Salt and pepper to taste
Instructions:
Preheat oven to 375°F (190°C).
In a skillet, sauté shrimp with garlic powder, salt, and pepper until pink.
Combine sautéed spinach and ricotta cheese in a bowl.
Layer zucchini slices, ricotta mixture, shrimp, Alfredo sauce, and mozzarella cheese in a baking dish.
Repeat layers until all ingredients are used, finishing with a layer of mozzarella cheese.
Bake for 25–30 minutes or until cheese is bubbly and golden.
Let it cool for 5–10 minutes before serving.
Carbs: 6g net carbs per serving.
12. Butternut Squash Keto Lasagna
Ingredients:
1 medium butternut squash, peeled and thinly sliced
1 lb ground turkey or sausage
1 cup sugar-free marinara sauce
1 cup ricotta cheese
2 cups shredded mozzarella cheese
1 egg
1 tsp Italian seasoning
Salt and pepper to taste
Instructions:
Preheat oven to 375°F (190°C).
Roast butternut squash slices on a baking sheet for 10 minutes until soft.
Brown ground turkey or sausage, add marinara sauce, and simmer for 5 minutes.
Mix ricotta cheese, egg, Italian seasoning, salt, and pepper in a bowl.
In a baking dish, layer roasted butternut squash slices, ricotta mixture, meat sauce, and mozzarella cheese.
Repeat layers and finish with mozzarella cheese on top.
Bake for 30 minutes or until cheese is melted and bubbly.
Cool for 5 minutes before slicing.
Carbs: 8g net carbs per serving.
13. Broccoli and Cheese Keto Lasagna
Ingredients:
2 cups broccoli florets, steamed and chopped
1 lb ground beef or chicken
1½ cups sugar-free Alfredo sauce
1 cup ricotta cheese
2 cups shredded cheddar cheese
1 cup shredded mozzarella cheese
1 egg
Instructions:
Preheat oven to 375°F (190°C).
Brown ground beef or chicken in a skillet. Drain any excess fat.
Steam broccoli florets and chop into small pieces.
In a bowl, combine ricotta cheese, egg, and steamed broccoli.
Layer meat, ricotta mixture, Alfredo sauce, cheddar cheese, and mozzarella cheese in a baking dish.
Repeat layers and top with extra cheddar and mozzarella cheese.
Bake for 25–30 minutes until cheese is golden and bubbly.
Let it cool for 5 minutes before serving.
Carbs: 6g net carbs per serving.
14. Noodle-Free Keto Lasagna Bake
Ingredients:
1½ lbs ground sausage or ground beef
1½ cups sugar-free marinara sauce
1 cup ricotta cheese
2 cups shredded mozzarella cheese
1 tsp garlic powder
1 tsp Italian seasoning
Salt and pepper to taste
Instructions:
Preheat oven to 375°F (190°C).
Brown ground sausage or beef in a skillet. Drain excess fat.
Stir marinara sauce, garlic powder, Italian seasoning, salt, and pepper into the meat.
In a baking dish, spread a thin layer of meat sauce, followed by dollops of ricotta cheese and a layer of mozzarella cheese.
Repeat the process until all ingredients are used, finishing with a generous layer of mozzarella cheese on top.
Bake for 25–30 minutes until cheese is golden and bubbly.
Let it rest for 5 minutes before serving.
Carbs: 4g net carbs per serving.
15. Vegetarian Keto Lasagna
Ingredients:
1 large zucchini, sliced thin
1 large eggplant, sliced thin
2 cups fresh spinach (sautéed and drained)
1 cup ricotta cheese
1½ cups sugar-free marinara sauce
2 cups shredded mozzarella cheese
1 cup parmesan cheese
1 tsp garlic powder
Salt and pepper to taste
Instructions:
Preheat oven to 375°F (190°C).
Salt zucchini and eggplant slices to remove moisture. Let them sit for 10 minutes, then pat dry. Roast the slices for 10 minutes.
Sauté spinach in a skillet and drain excess water.
In a bowl, mix ricotta cheese, garlic powder, salt, and pepper.
In a baking dish, layer roasted zucchini, eggplant, spinach, ricotta mixture, marinara sauce, mozzarella, and parmesan.
Repeat layers and top with mozzarella and Parmesan cheese.
Bake for 25–30 minutes until bubbly and golden brown.
Let it cool for 5 minutes before slicing.
Carbs: 6g net carbs per serving.
5.Step-by-Step Guide to Keto Lasagna Noodles
Learn how to make almond flour keto noodles from scratch:
Ingredients:
1 cup almond flour
2 eggs
½ tsp xanthan gum
½ tsp salt
Instructions:
Preheat oven to 350°F (175°C).
Mix almond flour, eggs, xanthan gum, and salt to form dough.
Roll out thinly between parchment paper.
Cut into lasagna sheet shapes and bake for 5–7 minutes.
6.Pro Tips for Perfect Keto Lasagna
Pat vegetable slices dry to prevent watery lasagna.
Season each layer with herbs for maximum flavor.
Rest the lasagna before serving for clean slices.
7.Pros and Cons of Keto Lasagna
Pros
Low in carbs, perfect for keto dieters.
Customizable with various proteins and veggies.
Keeps you full and satisfied.
Cons
Requires extra prep time for veggies or noodles.
Watery layers if veggies aren’t prepped correctly.
8.Final Thoughts and Resources
With these 15 incredible Keto Lasagna recipes, you’ll never miss traditional pasta again!
From creamy shrimp to rich butternut squash and even vegetarian options, these recipes offer something for everyone.
Don’t Miss Out! Grab your 3 FREE Keto cookbooks and a complete keto diet meal plan while they’re still available. These resources will transform your keto journey!
Which recipe will you try first? Let me know! 😊
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