Unleash the Delicious Secret: Incredible Cheap Keto Recipes You Can Make with Cabbage

Cabbage is often brushed aside in the world of cooking, but it holds significant power in the keto diet. Not only is it budget-friendly, but it's also versatile and packed with vital nutrients. Whether you are trying to save money or simply want to add some excitement to your low-carb meal plan, cabbage can be your ally.

In this post, we will explore fantastic, easy-to-make keto recipes using cabbage that will not only satisfy your hunger but also delight your taste buds. So, put on your apron and get ready to cook up a storm!

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Fresh cabbage ready to be prepared for keto recipes.

Why Choose Cabbage for Your Keto Diet?

Cabbage is a brilliant vegetable for anyone on a ketogenic diet. Here are some irresistible reasons to add it to your meals:

Low in Carbs

Cabbage shines with its low carbohydrate content. One cup of shredded cabbage has just about 2 grams of net carbs, making it a stellar choice for those working to maintain or enter ketosis.

Nutrient-Dense

Rich in vitamins C and K, cabbage also boasts antioxidants and anti-inflammatory properties. This vegetable helps support immune function and overall health, making it a smart addition to your dietary choices.

Versatility

Cabbage’s adaptability makes it a great base for a variety of dishes. From stir-fries to soups and salads, this leafy green holds up well against different flavors and cooking techniques.

Budget-Friendly

Cabbage is one of the most economical vegetables, often costing around $1 to $2 per head. One head can yield multiple meals, making it a perfect choice for meal prep and budget-conscious cooking.

Delicious Cheap Keto Recipes Using Cabbage

Now that you know why cabbage deserves a spot on your plate, let's jump into some mouthwatering recipes you can whip up at home!

1. Cabbage Stir-Fry

Stir-frying is a quick and flavorful way to prepare meals. This cabbage stir-fry is simple yet delicious!

Ingredients:

• 4 cups of chopped cabbage

• 1 cup of bell peppers, sliced

• 1 cup of broccoli florets

• 2 tablespoons of olive oil

• 2 cloves of garlic, minced

• 2 tablespoons of soy sauce (or coconut aminos for a keto-compliant option)

• Salt and pepper to taste

  
  

Instructions:

1. Heat olive oil in a large skillet over medium heat.

2. Add minced garlic and sauté for about 30 seconds.

3. Toss in the chopped cabbage and stir well.

4. After a few minutes, add the bell peppers and broccoli.

5. Drizzle with soy sauce, season with salt and pepper, and cook until the vegetables are tender but still crisp.

   
   

This dish can be prepared quickly and is great for batch cooking.

2. Cabbage Soup

Warm up with a hearty and filling cabbage soup that's easy on your wallet.

Ingredients:

• 1 head of cabbage, chopped

• 1 onion, diced

• 2 cloves of garlic, minced

• 4 cups of vegetable broth

• 2 cups of diced tomatoes (canned or fresh)

• 2 teaspoons of Italian seasoning

• Salt and pepper to taste

  
  

Instructions:

1. In a large pot, sauté onions and garlic until translucent.

2. Add the chopped cabbage and stir for 3 to 4 minutes.

3. Pour in the vegetable broth, diced tomatoes, and Italian seasoning.

4. Bring to a boil and let simmer for 20 to 25 minutes.

   
   

Enjoy this soup as a light lunch or dinner, perfect for meal prepping!

3. Cabbage and Sausage Skillet

This easy and satisfying meal comes together quickly.

Ingredients:

• 1 pound of smoked sausage, sliced

• 4 cups of cabbage, chopped

• 2 tablespoons of olive oil

• 1 onion, sliced

• 1 teaspoon of paprika

• Salt and pepper to taste

  
  

Instructions:

1. Heat olive oil in a large skillet over medium heat.

2. Brown the sliced sausage.

3. Add the onion and cook until translucent.

4. Stir in the cabbage, paprika, salt, and pepper.

5. Cook until the cabbage is tender, about 10 minutes.

   
   

This flavorful meal fits perfectly into your keto lifestyle!

4. Cabbage Roll Casserole

Mimicking the traditional cabbage rolls, this casserole version saves time.

Ingredients:

• 1 pound of ground beef (or turkey)

• 1 head of cabbage, chopped

• 1 can of diced tomatoes

• 1 cup of cauliflower rice

• 1 teaspoon of garlic powder

• Salt and pepper to taste

  
  

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a large skillet, brown the ground meat, seasoning it with garlic powder, salt, and pepper.

3. In a bowl, mix together the chopped cabbage, diced tomatoes, and cauliflower rice.

4. Combine the meat with the cabbage mixture and transfer it to a baking dish.

5. Bake for about 30 minutes until heated through.

   
   

Perfect for a cozy family dinner, this casserole is both comforting and nutritious.

5. Cabbage Tacos

Who needs tortillas when you have cabbage leaves? These low-carb tacos offer a fun twist!

Ingredients:

• 8 large cabbage leaves

• 1 pound of ground beef or chicken

• 1 tablespoon of taco seasoning

• Toppings: shredded cheese, salsa, avocado, and sour cream

  
  

Instructions:

1. In a skillet, cook the ground meat until browned and mix in taco seasoning.

2. Carefully separate the cabbage leaves from the head and blanch briefly in hot water to soften.

3. Fill each cabbage leaf with the seasoned meat and top with your favorite toppings.

   
   

These tacos are sure to become a family favorite at taco night!

6. Creamy Cabbage Salad

Looking for a refreshing side dish? This creamy cabbage salad is tangy and delicious!

Ingredients:

• 4 cups of shredded cabbage

• 1/2 cup of mayonnaise

• 2 tablespoons of apple cider vinegar

• 1 tablespoon of Dijon mustard

• Salt and pepper to taste

  
  

Instructions:

1. In a large bowl, combine shredded cabbage, mayonnaise, apple cider vinegar, and Dijon mustard.

2. Season with salt and pepper, then toss until well mixed.

3. Let it chill in the fridge for about 30 minutes before serving.

   
   

This salad pairs beautifully with grilled meats and makes a great light dinner side.

7. Cabbage Fritters

Crispy cabbage fritters make a delightful use of leftover cabbage.

Ingredients:

• 4 cups of finely chopped cabbage

• 1/2 cup of almond flour

• 2 eggs

• Salt and pepper to taste

• Olive oil for frying

  
  

Instructions:

1. In a large bowl, combine chopped cabbage, almond flour, eggs, salt, and pepper.

2. Heat olive oil in a skillet over medium heat.

3. Drop spoonfuls of the mixture into the skillet, flattening them slightly.

4. Fry until golden brown on both sides, about 3 to 4 minutes each.

   
   

These fritters are perfect as a snack or a unique appetizer.

Embrace the Power of Cabbage

Cabbage is an incredibly versatile and budget-friendly ingredient that can elevate your meals.

Whether you are whipping up a comforting soup, a quick stir-fry, or low-carb tacos, you will be pleasantly surprised at how this humble vegetable can fit seamlessly into your keto lifestyle while keeping your costs low.

Don’t let cabbage linger in the back of your kitchen! Embrace its potential and make these delicious, easy keto recipes a regular part of your cooking routine.

Grab that cabbage, get creative, and enjoy all the fantastic flavors this leafy green has to offer! Happy cooking!

Here is a delicious and very simple Keto cabbage and ground beef recipe!