10 One-Pan Keto Meals for Quick Cleanup
- Laura Taylor
- Jun 3
- 4 min read
Eating healthy can often feel overwhelming, especially when it comes to meal prep and cleanup. But what if you could whip up delicious, low-carb meals with minimal fuss? Enter one-pan keto meals!
These 10 quick, easy dishes are perfect for those following a keto diet and also make clean-up a breeze.
Get ready to discover ten enticing one-pan keto meals that will make your mouth water while keeping the cooking chaos to a minimum!
1. Creamy Garlic Parmesan Chicken
Imagine tender chicken thighs bathed in a creamy garlic sauce, all cooked in one pan. This dish is perfect for a weeknight meal!
Start by searing 4 chicken thighs in olive oil until golden brown. Remove from the pan and sauté 4 minced garlic cloves, then add 1 cup heavy cream and ¾ cup grated Parmesan cheese. Cook until it becomes bubbly and thick. Reintroduce the chicken, letting it soak up the rich sauce. Serve it with steamed broccoli on the side for a complete meal. This dish has approximately 550 calories and 5g net carbs per serving.
2. Zucchini Noodles with Meatballs
Who says you can't indulge in pasta while on a keto diet? Zucchini noodles, or "zoodles," are a fantastic low-carb alternative.
In a large skillet, prepare 1 pound of ground beef mixed with 2 minced garlic cloves and 2 teaspoons Italian seasoning for the meatballs. Once cooked, toss in 4 cups spiralized zucchini and simmer everything together with 1 cup of marinara sauce for flavor. In just 20 minutes, you’ll have a hearty, satisfying meal with around 400 calories and 8g net carbs!
3. Lemon Herb Salmon and Asparagus
This meal isn’t just healthy; it’s also incredibly flavorful and vibrant!
Place 4 salmon fillets and 2 cups of asparagus on a single baking sheet. Drizzle with 2 tablespoons olive oil, squeeze in the juice of 1 lemon, and sprinkle with 1 tablespoon fresh dill and parsley. Roast at 400°F (200°C) for about 12-15 minutes, until the salmon flakes easily with a fork. The combination of citrus and herbs brightens up any dinner table, and the cleanup is minimal!
4. One-Pan Chicken Fajitas
Spice up your dinner with colorful and tasty chicken fajitas. This dish is quick to prepare and bursting with flavor.
Toss 2 sliced chicken breasts, 3 bell peppers (red, yellow, and green), and 1 sliced onion in a bowl with 2 tablespoons olive oil and 2 tablespoons fajita seasoning. Spread on a sheet pan and roast at 425°F (220°C) for about 25 minutes until the chicken is cooked through. Serve in lettuce wraps for a low-carb twist on this classic favorite with about 300 calories and 6g net carbs per serving.
5. Cauliflower Fried Rice
Enjoy a keto-friendly take on traditional fried rice with this simple and satisfying recipe!
In one pan, sauté 4 cups cauliflower rice with 1 diced onion, 2 minced garlic cloves, ½ cup peas, and ½ cup diced carrots in 2 tablespoons sesame oil. Crack in 2 eggs and stir until they’re scrambled and fully cooked. This one-pan meal is both nutritious and flavorful, making it perfect for leftovers with only 300 calories and 5g net carbs!
6. Beef and Broccoli Stir-Fry
Craving takeout? This one-pan beef and broccoli dish delivers the umami flavor you love without the carbs!
Start by browning 1 pound of beef strips in a hot skillet. Add 3 cups of broccoli florets and a simple sauce made of ¼ cup soy sauce, 1 teaspoon ginger, and 2 minced garlic cloves. Stir until the broccoli is tender but still crisp. This delicious meal comes together in under 30 minutes and has 450 calories with 7g net carbs.
7. Shrimp and Sausage Skillet
This one-pan shrimp and sausage recipe is perfect for seafood lovers and cooks up in no time!
Sauté 8 ounces of smoked sausage slices in a skillet until browned, then add 1 pound of shrimp, 4 minced garlic cloves, and a splash of 2 tablespoons lime juice. Cook until the shrimp turns pink and tender. It’s a flavor-packed meal that’s sure to impress anyone at your dinner table. This dish is low in carbs, coming in at about 350 calories and 4g net carbs!
8. Spinach and Cheese Stuffed Chicken Breast
Elevate your weeknight dinner with this impressive yet easy one-pan meal!
Flatten 4 chicken breasts and fill each with a mix of 1 cup spinach, ½ cup cream cheese, and 1 cup mozzarella. Sear until golden brown, then finish in the oven at 375°F (190°C) for about 25 minutes until the chicken is cooked through. The result? Juicy chicken packed with melted cheese and nutrients, and you only dirty one pan! This meal has around 400 calories and 6g net carbs.
9. Italian Sausage and Peppers
This delicious dish packs a punch thanks to the combination of seasoned sausage and colorful peppers!
Brown 1 pound of Italian sausage in a pan and add 2 sliced bell peppers and 1 sliced onion. Allow everything to cook together for about 15 minutes, letting flavors meld beautifully. Serve over a bed of greens or on its own for a satisfying, keto-friendly meal that comes in at 400 calories and 5g net carbs per serving.
10. Chicken Thighs with Brussels Sprouts
End your meal ideas with a hearty recipe that mixes protein and vegetables effortlessly.
In a large skillet, place 4 seasoned chicken thighs alongside 2 cups of Brussels sprouts. Roast them in the oven at 400°F (200°C) until the chicken is cooked through and the sprouts are caramelized, about 30 minutes. This one-pan meal proves that healthy eating doesn’t need to be boring, offering about 500 calories and 8g net carbs.
Wrap-Up
One-pan keto meals provide the ultimate solution for busy individuals and families who want to eat well without the hassle of multiple pots and pans. These ten recipes are not only delicious, but they also keep cooking and cleaning time short, making them perfect for busy weeknights.
More recipes: Here are 60+ quick one-pan keto meals for dinner
Remember to use fresh ingredients and enjoy the flexibility to mix and match based on your preferences. Grab your skillet, get cooking, and enjoy these delectable one-pan keto meals. Happy cooking!
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